Back in Control: Unspinning the Spine and Mind Games We Play with Dr. David Hanscom | Julia and Gino Show
In this enlightening episode, Gino sits down with Dr. David, a former spine surgeon turned advocate for holistic approaches to pain management and mental well-being. They delve into a wide range of topics that challenge conventional medical wisdom and offer fresh perspectives on treating chronic pain and anxiety.
In this enlightening episode, Gino sits down with Dr. David, a former spine surgeon turned advocate for holistic approaches to pain management and mental well-being. They delve into a wide range of topics that challenge conventional medical wisdom and offer fresh perspectives on treating chronic pain and anxiety.
Topics Covered:
- The importance of teaching self-regulation skills to children
- How to regulate your physiology for better mental health
- The role of mirror neurons in family dynamics
- The efficacy (or lack thereof) of spine surgery for treating chronic back pain
- A multi-faceted approach to treating chronic pain and anxiety, including diet, mindfulness, and expressive writing
- The crucial role of the family in both contributing to and alleviating chronic pain
- The disconnect between medical science and practice
Timestamps:
- 00:00 – Introduction
- 02:00 – Self-Regulation vs Discipline
- 10:00 – Regulating Physiology
- 15:00 – Mirror Neurons and Family Dynamics
- 22:00 – The Truth About Spine Surgery
- 28:00 – Holistic Approaches to Pain Management
- 35:00 – The Role of the Family
- 38:00 – Disconnect in Medical Science
- 40:00 – Closing Remarks
Resources Mentioned:
- BackinControl.com
- The DOC Journey App
- David’s Psychology Today Blog
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